Over the past five years I’ve written many words on mental illness; its effects, the shadow it’s cast over the last decade of my life. I’ve written about my own years learning to breathe and struggling for air. And yet most of the time I have written in the past tense; I have written of past pain, relapses over and sanity restored. Today, for this Mental Health Awareness Week, I write in the present tense. It hurts; it’s the familiar pain that sits at the base of the neck. In the place where I sing and speak from; there is an ache. At times it feels cruel that the pain sits where my purpose feels fulfilled, but it serves as a reminder that this too shall pass and when it does; I have a job to do. These things are for another day, however. Today is heavy; with unspoken pain and impossibly high demands which argue that I should be better by now. These thoughts are my own; many before have told me that I’m my own worst enemy. Then there are the symptoms that are less voiced. The unwanted and unbidden images which flash through the mind, splitting the darkness like lightning. The overwhelming exhaustion which begs for bed within minutes of consciousness. An anxious foreboding which cannot be quietened. And the less dramatic expressions of brain-wiring gone wrong; the fact that deciding what to wear was a paralysing decision with anxieties crashing into one another in my head. It is not a day for cliched comfort, nor resolution. It’s a Psalm 88 day where “darkness is my closest friend”; a day to look to scarred palms and know that we have a God who weeps with us in our present; and yet cannot help but point to a tearless future.