Need Help?

Sometimes it can be hard to know where to go for help. Below is listed some websites that can offer help, support and advice for those struggling with mental illness. This list is by no means exhaustive and will be added to in the future.


Samaritans are a listening service, and can be contacted by phone, email, letter, or by visiting one of their centres:
Chris, PO Box 9090, Stirling FK8 2SA. are a national project based in Luton supporting young people impacted by self harm.


Mind is a national charity aiming to educate, reduce stigma and also provide services for sufferers and carers.


Provide services, groups and an advice line as well as research into mental health conditions and surrounding issues. They also have a dedicated service for the siblings of sufferers.

Phone: 0300 5000 927


is a dedicated eating disorders charity providing information and help. They have a carers forum, support groups, live chat service and help finder.

Phone: 0845 634 1414

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